Get Ripped Like Attila!

Attila Mosolygo is already a pro in the ballet world, be he’s also got some skills in the gym. Dancing already burns tons of calories and the sporadic movements call upon many muscles. Many people envy the physique but don’t actually realize that they can get a similar shape.
Check out how he trains for performances and implement some of his moves into your regimen!

Exercise 1: Basic Pushup

Keep you back flat, legs straight, and hands placed outside of your shoulders.
3 SETS OF 20 REPS 30-60 SECONDS REST

Exercise 2: Military Pushup

Push up with the hands placed directly under shoulders, upper arms remain next to the body in the down position.
3 SETS OF 20 REPS 30-60 SECONDS REST

Exercise 3: Crunches

On a flat back with legs at 90 degrees and toes pointing up, keep your arms vertical with your fingers above your shoulders. This is a basic crunch with fingers extending up to the same level as the toes.
3 SETS OF 30 REPS 30-60 SECONDS REST

Exercise 4: Starfish

In a basic pushup position create a wide X shape without twisting or tipping the torso. Raise one arm, hold it for 5-10 seconds, place it down, then do the same with opposite arm. And the with legs (one at a time)
2 SETS OF 20 REPS

“Follow exercise #4 with a moderate speed run for 1 mile and then repeat exercises 1-4”

© Copyright - Grand Rapids Ballet 2021